988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.

Dial “988” 
 

Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support 
 

Home | 2NDFLOOR: Youth Helpline of New Jersey (NJ teens only) at 888-222-2228 (call or text) 

The Trevor Project - Suicide Prevention for LGBTQ+ Young People
 

NAMI | National Alliance on Mental Illness

 

Calm - The #1 App for Meditation and Sleep

Meditation and Sleep Made Simple - Headspace

Inhabit

Insight Timer — #1 Free Meditation App

The Mindfulness App | Meditation and Sleep to improve health