Yes, I provide resources, tools, and suggestions for self-care and managing mental health between sessions.

Simply reach out via phone, email, or the contact form to schedule your first session, and we’ll discuss your needs and goals.

We are an out-of-network provider. Depending on your plan, some or all of the cost of our services may be covered. Upon request, clients will receive a superbill, which is an itemized receipt with various provider information that can be submitted to your insurance company for reimbursement. To ensure coverage, we recommend checking with your insurance provider to confirm the following: Do I have out-of-network mental health benefits? What is my out-of-network deductible, and has it been met? How many therapy sessions are covered annually? What is the reimbursement rate per session?

It’s completely okay to go at your own pace. We can work together to create a comfortable environment where you can feel safe sharing when you're ready.

Therapy can improve emotional well-being, help manage stress, provide coping tools, increase self-awareness and clarity in your life & much more!

Yes, I offer both online (telehealth) and in-person therapy options for your convenience and comfort.

It’s common for people to feel hesitant. Gently encourage them to give it a try, and we can discuss how to approach it in a way that feels comfortable.

You’ll know when you’ve met your therapy goals and feel confident in your progress. We’ll discuss your readiness to end therapy together.

Yes, everything shared in therapy is confidential, except in cases where there’s a risk of harm to yourself or others.

Typically, weekly sessions are most helpful, but we can adjust based on your needs and schedule.

Yes, I work with individuals of various ages, including children, adolescents, and adults.

Payment is accepted using cash, checks, Venmo, Zelle & all major credit cards.

No-shows and cancellations with less than 24 hours' notice are required to pay the full cost of the session

If you’re feeling stuck, overwhelmed, or seeking personal growth, therapy can be a great tool. An initial consultation can help you decide if it’s the right fit.

Absolutely! Therapy can help with personal growth, building coping skills, and enhancing overall well-being, venting about daily life, even if there's no specific problem.

Therapy length depends on your goals and progress. It could be short-term or longer-term, based on what you need.

Yes, I provide a safe and inclusive environment for people of all gender identities and sexual orientations.

Our fees are based on the specific service and session length. We offer a free phone consultation to help determine if our services are a good match for you. The cost of sessions varies depending on the type and duration.

You’ll discuss your background, current concerns, and goals. It’s a chance to get to know each other and determine the best approach for your therapy.