Question 1

Rates & Fees

Accepted Answer

Our fees are based on the specific service and session length. We offer a free phone consultation to help determine if our services are a good match for you. The cost of sessions varies depending on the type and duration.

Question 2

Insurance

Accepted Answer

We are an out-of-network provider. Depending on your plan, some or all of the cost of our services may be covered. Upon request, clients will receive a superbill, which is an itemized receipt with various provider information that can be submitted to your insurance company for reimbursement.

To ensure coverage, we recommend checking with your insurance provider to confirm the following:
 • Do I have out-of-network mental health benefits?
 • What is my out-of-network deductible, and has it been met?
 • How many therapy sessions are covered annually?
 • What is the reimbursement rate per session?

Question 3

Payment

Accepted Answer

Payment is accepted using cash, checks, Venmo, Zelle & all major credit cards.

Question 4

Cancellation Policy

Accepted Answer

No-shows and cancellations with less than 24 hours' notice are required to pay the full cost of the session

Question 5

Do you work with clients of all ages?

Accepted Answer

Yes, I work with individuals of various ages, including children, adolescents, and adults.

Question 6

What if my loved one is resistant to therapy?

Accepted Answer

It’s common for people to feel hesitant. Gently encourage them to give it a try, and we can discuss how to approach it in a way that feels comfortable.

Question 7

How will I know when I’m done with therapy?

Accepted Answer

You’ll know when you’ve met your therapy goals and feel confident in your progress. We’ll discuss your readiness to end therapy together.

Question 8

Is it okay to come to therapy if I don’t have a specific issue, but just want to improve my overall well-being?

Accepted Answer

Absolutely! Therapy can help with personal growth, building coping skills, and enhancing overall well-being, venting about daily life, even if there's no specific problem.

Question 9

How do I know if therapy is right for me or a loved one?

Accepted Answer

If you’re feeling stuck, overwhelmed, or seeking personal growth, therapy can be a great tool. An initial consultation can help you decide if it’s the right fit.

Question 10

Is what we discuss in therapy confidential?

Accepted Answer

Yes, everything shared in therapy is confidential, except in cases where there’s a risk of harm to yourself or others.

Question 11

Do you offer any resources for self-care or mental health outside of therapy?

Accepted Answer

Yes, I provide resources, tools, and suggestions for self-care and managing mental health between sessions.

Question 12

What can I expect during my first session?

Accepted Answer

You’ll discuss your background, current concerns, and goals. It’s a chance to get to know each other and determine the best approach for your therapy.

Question 13

Do you provide services for people who identify as LGBTQ+?

Accepted Answer

Yes, I provide a safe and inclusive environment for people of all gender identities and sexual orientations.

Question 14

How long will therapy take?

Accepted Answer

Therapy length depends on your goals and progress. It could be short-term or longer-term, based on what you need.

Question 15

How often will I need to attend therapy sessions?

Accepted Answer

Typically, weekly sessions are most helpful, but we can adjust based on your needs and schedule.

Question 16

What are the benefits of therapy?

Accepted Answer

Therapy can improve emotional well-being, help manage stress, provide coping tools, increase self-awareness and clarity in your life & much more!

Question 17

What if I don’t feel comfortable talking about certain things in therapy?

Accepted Answer

It’s completely okay to go at your own pace. We can work together to create a comfortable environment where you can feel safe sharing when you're ready.

Question 18

Can I do therapy online or in person?

Accepted Answer

Yes, I offer both online (telehealth) and in-person therapy options for your convenience and comfort.

Question 19

How do I get started with therapy?

Accepted Answer

Simply reach out via phone, email, or the contact form to schedule your first session, and we’ll discuss your needs and goals.