Resources
- 988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988. Dial 988
- Crisis Text Line | Text HOME to 741741 for free, 24/7 mental health support.
- 2NDFLOOR: Youth Helpline of New Jersey (NJ teens only) — Call or text 888-222-2228.
- The Trevor Project - Suicide Prevention for LGBTQ+ Young People
- NAMI | National Alliance on Mental Illness
- Calm - The #1 App for Meditation and Sleep
- Headspace - Meditation and Sleep Made Simple
- Inhabit
- Insight Timer — #1 Free Meditation App
- The Mindfulness App | Meditation and Sleep to Improve Health